Phase 1: Bone Broth Fast (3-5 Days)

Every cell in our body sheds and regenerates. Our gut cells are the fastest ones to do so. Every 3-5 days our entire gut lining is “new”. During this 3-5 day Bone Broth Fast, you’re giving your gut an entire cycle to rid itself of sick unhealthy cells and start fresh. In addition, not only are you starving out the organisms that live in your gut (both good & bad), but bone broth contains many gut healing compounds.

Food Instructions:

Drink 40-60 oz of bone broth daily (it soothes inflammation, scarring, and supports the growing gut cells)

Add 1 tsp of coconut oil per 8oz of bone broth.

Drink 20-60 oz of herbal teas daily.

Drink water as desired. Add a pinch of salt and 1 tsp of Apple Cider Vinegar per 8 oz.

Food List:

Organic Vegetable Broth, Chicken Bone Broth, or Beef Bone Broth

Organic Herbal Teas (Ginger, Lemon, Chamomile, Green Tea, etc)

Grass-fed Collagen Peptides or Beef Gelatin Protein

Bone Broth Protein

Coconut Oil

Apple Cider Vinegar (raw & unpasteurized)

*If you don’t do well with bone broth and apple cider vinegar, you may have a histamine intolerance. Stick to herbal tea or collagen peptides in water.

Supplement Instructions:

1 - Biocidin: Breaksdown biofilms (the shell protecting the bad organisms)

Take 1 pill 2x/day before meals for 3 months

2 - Candibactin: Kills bacteria & pathogens

Take 1 pill 2x/day before meals for 3 months

3 - Immunoglobulin Gut Cleanse: Detox

Take 2 pills 2x/day am/pm on empty stomach for 3 months

4 - Mega Mucosa: Build mucous membrane

Take 2 pills 2x/day for 3 months

5 - Wormwood/Walnut/Cloves: Kills parasites (optional - if needed)

Take 1 pill daily for 2 months

6 - Activated Charcoal: Binds to the bad stuff and helps move it through stools

Take 1 pill after each meal for 3 months

7 - BioGutyrin: Changes oxygen of the gut (so good thrive & bad die)

Take 1 pill daily for 3 months

Supplement Links

Detox Instructions:

Help your body rid itself of the bad stuff by:

Sauna or Hot Tub (sweat eliminates toxins via skin)

Drink lots of Clean Water (it flushes the toxins through the urine)

Get Deep Sleep (this is when your brain detoxifies. Stay off your phone right before bed and right after waking)

Have time each day for a Phone Fast, and each week for a Social Media Fast

Get Outside Daily: walking, exercise, and nature (improves circulation, lymph flow, regulation, and circadian rhythm)

In addition, Keep Track of your daily symptoms, and Take Before Pictures to document your progress!

Click here for a printable Phase 1 Overview Chart