Phase 2: Elimination Diet (two weeks)

For the next 2 weeks, you will be eating a combination of the GAPS (easy to digest) and the low-FODMAP (non irritating) diets. These foods are nutrient dense, soothing, healing, and do not cause digestive inflammation. The longer you can go without irritating your gut, the more cycles of healthy cell-regeneration will happen. 

Food Instructions:

Low-FODMAP : eat only the foods listed here. These are anti-inflammatory, easily-digestible foods.

GAPS : the manner in which your food is prepared is key. Eat these foods blended in smoothies or simmered in stews. This preparation pre-digests your food before it ever enters your gut, taking some of the digestive work-load off your body and allowing it to heal.

Additionally:

Do not eat any foods you are allergic or sensitive to, even if they are on this list.

Do not eat leftovers older than 24 hours (due to histamine and bacteria buildup).

If meat is still hard to digest, use collagen or bone broth powders instead of the listed meats.

Keep meals small and spread out throughout the day.

All foods need to be Organic, Wild Caught, Grass-Fed, etc.

Food List:

All Phase 1 Foods

MEAT:

Salmon

Chicken, Turkey, Duck

Bone Broth Protein Powder

Brown Rice or Pea Protein

Beef Gelatin Protein

Collagen Peptides

FATS:

Coconut Milk

Coconut Flour

Coconut Yogurt 

Ghee

Olive Oil

Hemp Milk

FRUIT:

Berries

Lemons & Limes

Granny Smith Apples

VEGETABLES:

Bamboo Shoots, Bok Choy, Carrots, Chives,

Fennel, Ginger, Green Beans, Kale, Lemongrass,

Parsnips, Pumpkin, Butternut Squash, Squash,

Radishes, Sea Vegetable

Can be eaten raw (not in stews): Cucumbers, Olives

SEEDS:

Pumpkin, Hemp, Chia, Flax

HERBS:

Basil, Oregano, Rosemary, Thyme

Herbal Teas (chamomile, green tea, ginger, lemon, etc)

Apple Cider Vinegar

Supplement Instructions:

1 - Biocidin: Breaks down biofilms (the shell protecting the bad organisms)

Take 1 pill 2x/day before meals for 3 months

2 - Candibactin: Kills bacteria & pathogens

Take 1 pill 2x/day before meals for 3 months

3 - Immunoglobulin Gut Cleanse: Detox

Take 2 pills 2x/day am/pm on empty stomach for 3 months

4 - Mega Mucosa: Build mucous membrane

Take 2 pills 2x/day for 3 months

5 - Wormwood/Walnut/Cloves: Kills parasites (optional - if needed)

Take 1 pill daily for 2 months

6 - Activated Charcoal: Binds to the bad stuff and helps move it through stools

Take 1 pill after each meal for 3 months

7 - BioGutyrin: Changes oxygen of the gut (so good thrive & bad die)

Take 1 pill daily for 3 months

8 - GI Relief: Support healthy gut lining

Take 2 pills 2x/day at meals for 3 months

9 - Probiotics: The beneficial organisms your gut needs

Take 1 pill 1x/day for 6 months (or follow bottle)

10 - Enzymes: Helps digest food before it reaches the gut

Take 1 pill 1 hour before meal until no longer needed

Supplement Links

Detox Instructions:

Help your body rid itself of the bad stuff by:

Sauna or Hot Tub (sweat eliminates toxins via skin)

Drink lots of Clean Water (it flushes the toxins through the urine)

Get Deep Sleep (this is when your brain detoxifies. Stay off your phone right before bed and right after waking)

Have time each day for a Phone Fast, and each week for a Social Media Fast

Get Outside Daily: walking, exercise, and nature (improves circulation, lymph flow, regulation, and circadian rhythm)

In addition, Keep Track of your daily symptoms and progress! 

Click here for a printable Phase 2 Overview Chart