Phase 3: Slow Reintroduction (6+ Weeks)

Hooray, you’ve made it through the hardest part! It’s now time to start reintroducing foods into your diet!! 

It’s also time to start Tracking your Foods with the Safe Food Chart. Log everything you’ve eaten up to this point.

Food Instructions:

Continue eating all Phase 1 & Phase 2 Foods. If you still have symptoms with these foods, continue eating all food as stews or smoothies. If you no longer have symptoms, you can begin to steam or sauté your food.

Every day, try a single food from the Phase 3 List. Start with the foods you miss the most! Eat a little at breakfast, a little more at lunch. Evaluate your symptoms. If you feel great, add it permanently into your diet.

If you have any symptoms, stop eating that food and take a Reset Day (eating only the “Good Foods” from your Safe Food Chart). The next day, choose a different food and continue the experiment as before.

Make sure to log all foods, good or bad, into the Safe Food Chart. Depending on symptoms, you’ll need to avoid some of the foods for two weeks, and others for a month.

Note: Continue eating high quality foods (Organic, Grass-Fed, Wild Caught, etc)

Food List:

All Foods from Phases 1 & 2 

MEAT:

Beef, Lamb, Bison, Venison, Elk

Egg Yolks

FATS:

Avocado

Coconut Butter, Coconut Flakes

FRUIT:

Cherries, Green Apples, Kiwi, 

Pears, Plums

VEGETABLES:

Artichoke, Asparagus, Beets, Broccoli,

Brussels Sprouts, Cabbage, Cauliflower, Chicory, Dandelion, 

Inulin, Jicama, Mushrooms, Okra

FERMENTED FOODS: 

Extremely important! These build the good bacteria in your gut, which keeps the bad bacteria at bay. Try the liquid first, then the veggie with it.

Coconut Water Kefir, Coconut Milk Kefir, 

Sauerkraut, Pickles, Beet Kvass, Kimchi (without cayenne or peppers)

LAST FOODS TO TRY:

Garlic, Onion, Leek, Shallots, Egg Whites

Supplement Instructions: (same as Phase 2)

1 - Biocidin: Breaks down biofilms (the shell protecting the bad organisms)

Take 1 pill 2x/day before meals for 3 months

2 - Candibactin: Kills bacteria & pathogens

Take 1 pill 2x/day before meals for 3 months

3 - Immunoglobulin Gut Cleanse: Detox

Take 2 pills 2x/day am/pm on empty stomach for 3 months

4 - Mega Mucosa: Build mucous membrane

Take 2 pills 2x/day for 3 months

5 - Wormwood/Walnut/Cloves: Kills parasites (optional - if needed)

Take 1 pill daily for 2 months

6 - Activated Charcoal: Binds to the bad stuff and helps move it through stools

Take 1 pill after each meal for 3 months

7 - BioGutyrin: Changes oxygen of the gut (so good thrive & bad die)

Take 1 pill daily for 3 months

8 - GI Relief: Support healthy gut lining

Take 2 pills 2x/day at meals for 3 months

9 - Probiotics: The beneficial organisms your gut needs

Take 1 pill 1x/day for 6 months (or follow bottle)

10 - Enzymes: Helps digest food before it reaches the gut

Take 1 pill 1 hour before meal until no longer needed

Supplement Links

Detox Instructions:

Help your body rid itself of the bad stuff by:

Sauna or Hot Tub (sweat eliminates toxins via skin)

Drink lots of Clean Water (it flushes the toxins through the urine)

Get Deep Sleep (this is when your brain detoxifies. Stay off your phone right before bed and right after waking)

Have time each day for a Phone Fast, and each week for a Social Media Fast

Get Outside Daily: walking, exercise, and nature (improves circulation, lymph flow, regulation, and circadian rhythm)

In addition, Keep Track of your daily symptoms and progress! 

Click here for a printable Phase 3 Overview Chart