Phase 4: Healthy Gut Lifestyle
With your health improved, it’s time to look towards the future and implement healthy lifestyle habits. Food & Lifestyle Instructions: Continue eating foods off your Safe Food List , as well as experimenting with a new food each day. For any extreme symptoms, avoid that food for 6 months. Eat an anti-inflammatory diet . This includes low carb food, probiotics, prebiotics, polyphenols, anti-oxidants, clean proteins, healthy fats, and lots of herbs. Reduce your Toxic Load by avoiding Processed Foods, and using Organic Food & Household Products. For the sake of finances, use the Dirty Dozen & Clean 15 Lists. Keep your home well-stocked with clean & nutritious foods. Keep temptations out! Continue good hydration . Drink plenty of filtered water, herbal teas, and green juices. Promote Stomach Acid Production by slowing down, smelling your food, chewing thoroughly, and using Apple Cider Vinegar and Ginger. Try Intermittent Fasting! It has many benefits for your blo...