Food Overview

PHASE 1

• Organic Vegetable Broth, Chicken Bone Broth, or Beef Bone Broth

• Organic Herbal Teas (Ginger, Lemon, Chamomile, Green Tea, etc)

• Grass-fed Collagen Peptides or Beef Gelatine Protein; Bone Broth Protein

• Coconut Oil

• Raw, unpasteurized Apple Cider Vinegar

PHASE 2

• All foods from Phase 1

• Wild-caught Salmon; Organic Chicken, Turkey, or Duck

• Organic Brown Rice or Pea Protein

• Coconut Milk, Grass-fed Ghee, Coconut Flour, Hemp Milk, Olive Oil

• Pumpkin seeds, Hemp seeds, Chia seeds, Flax seeds

• Organic: Berries, lemons, limes, Granny Smith apples

• Organic: Bamboo Shoots, Carrots, Fennel, Ginger, Olives (can be raw), Pumpkin, Bok Choy, Chives, Green Beans, Lemongrass, Parsnips, Sea Vegetable, Butternut Squash, Cucumber (can be raw), Green Onions, Kale, Radishes, Squash

PHASE 3

• All foods from Phases 1 & 2

• Grass-fed Beef, Lamb, Bison, Venison, Elk

• Avocado, Coconut Butter, Coconut Flakes

• Blackberries, Cranberries, Cherries, Strawberries, Green Apples, Kiwi, Pears, Plums

• Artichoke, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Chicory, Dandelion, Inulin, Jicama, Mushrooms, Okra

• Coconut Water Kefir, Coconut Milk Kefir, Kimchi, Sauerkraut, Pickles, Beet Kvass, Kimchi

• Last: Garlic, Onion, Leeks, Shallot, Egg Whites

  
  

PHASE 4

• All “Good” foods on your Safe Food List

• Water Kefir, Coconut Water Kefir, Kombucha, Dairy Yogurt, Coconut Yogurt, Sauerkraut, Kimchi, Pickled Onions, Aged Cheese, Miso, other fermented foods

• Radishes, Jicama, Leeks, Onion, Artichoke, Celery, Cucumbers, Carrots, Tomatoes, Chicory Root, Jerusalem Artichoke, Garlic, Dandelion

• Italian Herbs (Oregano, Thyme, etc), Coriander, Cloves, Cinnamon, Juniper, Anise, Fennel, Peppermint, Carraway, Dill, Licorice, Ginger, Coffee, Black Tea, Herbal Tea

• Spinach, Potatoes, Peppers, Eggplant, Beans, Legumes

• Grassfed Butter, Ghee, Coconut Oil, Nuts, Raw Cacao, Goat Dairy, Cow Dairy (raw, grass-fed)

  
  

  Click here for a printable Food Overview Chart